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Programs

OUR CLASSES

Strength

Strength & Power

Build raw strength with structured programming.

6x/week
HIIT

HIIT & Conditioning

Maximize calorie burn and cardiovascular endurance.

5x/week
Yoga

Mind & Body Flow

Yoga and Pilates for flexibility and mental clarity.

7x/week
Boxing

Boxing Elite

Technique and conditioning for all levels.

4x/week
Cycling

Indoor Cycling

Rhythm-based rides that push your limits.

5x/week
Recovery

Recovery & Mobility

Foam rolling, stretching, and injury prevention.

3x/week

WEEKLY SCHEDULE

TimeMondayTuesdayWednesdayThursdayFridaySaturday
6AMSunrise HIITStrengthYoga FlowCyclingBoxingHIIT
9AMPower LiftPilatesBoxingStrengthYogaCycling
12PMCore SculptHIITRecoveryCoreStrengthYoga
6PMBoxing EliteCyclingHIITBoxingPilates—

FAQ

Yes, we recommend booking via our app to guarantee your spot, especially for popular times.
Essential plan includes 2 classes/month. Elite and Ultimate include unlimited classes.